General Fitness & Health Activities and Clubs

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Bokwa

Bokwa

Bokwa at the Hilt with Gemma and Bobbie is a fun and friendly class that anyone can enjoy.

Circuit Training Classes

Circuit Training Classes

The ultimate full body workout utilising a variety of exercise equipment and body weight training, in a non-stop high intensity fitness session

Fitness Pilates with Sogetfit

Fitness Pilates with Sogetfit

Every Tuesday 9.45am-10.45am and every Thursday 7:15pm - 8.15pm

Fitness Pilates is a friendly fitness class aimed at all levels, ages and abilities. It includes Pilates techniques and exercises in a non-intimidating and easy to follow way. Fitness Pilates is designed to develop stronger core muscles, restore postural alignment and develop a more toned, mobile and flexible body. Come and join us. We work on a pay as you go basis with no upfront payments. Contact Sheridan on 07931 281884 or email: sogetfit@googlemail.com

GENERAL FITNESS

GENERAL FITNESS

General Fitness

A General Fitness Class, Wednesday 9.15am-10am Cranbury Room. For more information please contact:- www.AGMartialArts.com

Hayley's Pilates

Hayley's Pilates

Tuesday Evening Pilates

Classes run 17:30, 18:30 and 19:30 every Tuesday evening in the Cranbury Room. Contact book@hayleypilatesyoga.co.uk to book your *FREE* first class.

Legs Bums & tums

Legs Bums & tums

Saturday Mornings 8:30 till 9:30

Legs Bums and Tums is on a Saturday morning at 8.30am to 9.30am, its for anyone who wants a fun filled way to help tone up those wobbly bits you love to hate.

Physiotherapy Pilates - Beginners

Physiotherapy Pilates - Beginners

Class Time 10.15am-11.15am Friday Term-Time Only - The Loft

Term time pilates class for beginners run by a chartered physiotherapist, who has trained with the Australian Physiotherapy Pilates Institute. Classes are kept small (9-10 max) to allow for individual attention. Contact Stephanie Cain, Wessex Specialist Physiotherapy on 07837 009895.

Physiotherapy Pilates - Beginners

Physiotherapy Pilates - Beginners

Class Time: Friday 11.15am-12.15pm Term time only - The Loft

Term time pilates classes run by a chartered physiotherapist, who has trained with the Australian Physiotherapy Pilates Institute. Classes are kept small (9-10 max) to allow for individual attention. Contact Stephanie Cain, Wessex Specialist Physiotherapy on 07837 009895.

Physiotherapy Pilates - Intermediate & Advanced

Physiotherapy Pilates - Intermediate & Advanced

Monday 9am-10am, Friday 9am-10am (term time only)

Term time pilates classes run by a chartered physiotherapist, who has trained with the Australian Physiotherapy Pilates Institute. Classes are kept small (9-10 max) to allow for individual attention. Contact Stephanie Cain, Wessex Specialist Physiotherapy on 07837 009895.

Pilates  - Advanced in the Loft

Pilates - Advanced in the Loft

Mondays 9.30am-10.30am

Call Sharon to book 07944 613418. Email: sharonspilates1@gmail.com www.sharonraichurapilatesandyoga.com. A challenging term-time only class to make you sweat!

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