Zen Yoga with Bridget Pallas
Zen Yoga is an energetic system from East Asia that combines traditional yoga poses with qigong and mindfulness practices. We focus on the body's meridians to build strength and to encourage emotional regulation.
Classes are for men, women and teens - perfect for all levels, especially beginners, as there are several adaptions offered to each pose. If this is your first class, read about joining a new class at www.zenyogawithbridget.com/blog.