The Hilt General Fitness & Health Activities and Clubs

Category

Weekday

Pilates - Advanced Class in the Loft

Thursday - 9.30am-10.30am

9.30am Advanced Pilates - a challenging class for those with Pilates experience. A good level of fitness is required for the Advanced Class. £52.00 for six classes and equipment provided Contact Sharon Raichura on 07944 613418. Email: sharonspilates1@gmail.com

Pilates - Improvers Class in the Loft

Thursday, 10:30am - 11:30am

Call Sharon Raichura on 07944 613418. Email: sharonspilates1@gmail.com

Sound & Gong Bath Meditation

Meditation

In the Loft Room, the Hilt, Hiltingbury Road, Chandlers Ford, SO53 5NP from 7.15pm-8.15pm on Thursday, 19th July, 23rd August, 20th September, 18th October, 22nd November. Tickets £10 - advance booking preferred at: https://jacquimcginn.as.me/soundgongbath. Or pay on arrival (tickets non-refundable.)

Tai Chi and Chi Kung

Every Thursday 2 - 3pm

Come and join us at the Hilt in Chandler's Ford for Tai Chi and Chi Kung classes.

Uproar Fitness - Monday

Uproar Fitness

Monday - 6.30pm-7pm Absolute Beginners - Learn the basics before you embark on your Uproar Journey! Level 1 Class - 7pm - 8pm Burn 500 calories and get 5000 steps in! Get fit and have fun, make friends, join our community. For more information please see www.uproarfitness.co.uk or call 07451238132

Uproar Fitness - Thursday

Level 1-2 Class 8pm-9pm - for those who want to step it up a notch! Burn 500 calories and get 5000 steps in. Get fit, have fun and challenge yourself. For more information please see www.uproarfitness.co.uk or call 07451238132

Yoga with Candice

Vinyasa and Yin Yoga

Vinyasa and Yin yoga classes to suit beginners to the more experienced. Expect to be challenged but also relaxed. Several classes per week plus monthly events at the Hilt. Please view my class timetable on www.yogawithcandice.com. Please arrive a few minutes prior to class start, wear comfortable clothes and bring a mat if you have one. Also bring water, an open mind and a sense of fun. For further enquiries email candice@myphone.coop or telephone 07591459521.

Zen Yoga with Bridget Pallas

Zen Yoga - Tuesday weekly 10.45am-11.45am in the Loft for all levels, beginners to advanced yogis. Poses will be adjusted for all levels. Zen Yoga includes yoga poses with an emphasis on grounding, harnessing energy, aligning the mind + body. You will have fun and will leave feeling calmer and stronger! COME TO A CLASS AND SEE! Contact: www.zenyogawithbridget.com or find me on Facebook @zenyogawithbridget. You can also contact me at 077890 61933 or contact@zenyogawithbridget.com.