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It is a fantastic cardiovascular workout and is suitable for all ages from 7 upwards and any fitness level. It is also proven to burn huge amounts of calories!! This particular class is quite new and is suitable for absolute beginners as you will be shown the very basics of Bokwa.  We guarantee you will have lots of fun and maybe even become addicted to Bokwa just like us!!!  It is held every Wednesday at 7pm. For more details please see the website www.gemmabokwahampshire.co.uk

Look forward to seeing you there!

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