General Fitness & Health Activities and Clubs

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Sogetfit - Pilates for Ladies

Sogetfit - Pilates for Ladies

Every Tuesday 9.45am-10.45am and every Thursday 7:15pm - 8.15pm

A relaxed program to get you feeling fitter and feeing better about yourself. Contact Sheriden on 07931 281884 or email: sogetfit@googlemail.com

Tai Chi and Chi Kung

Tai Chi and Chi Kung

Every Thursday 2 - 3pm

Come and join us at the Hilt in Chandler's Ford for Tai Chi and Chi Kung classes.

Yoga with Candice

Yoga with Candice

Vinyasa and Yin Yoga

Vinyasa and Yin yoga classes to suit beginners to the more experienced. Expect to be challenged but also relaxed. Several classes per week plus monthly events at the Hilt. Please view my class timetable on www.yogawithcandice.com. Please arrive a few minutes prior to class start, wear comfortable clothes and bring a mat if you have one. Also bring water, an open mind and a sense of fun. For further enquiries email candice@myphone.coop or telephone 07591459521.

Zen Yoga with Bridget Pallas

Zen Yoga with Bridget Pallas

Zen Yoga with Bridget Pallas

Zen Yoga - Tuesday weekly 10.30am-11.30am in the Loft for all levels, beginners to advanced yogis. Poses will be adjusted for all levels. Zen Yoga includes yoga poses with an emphasis on grounding, harnessing energy, aligning the mind + body. You will have fun and will leave feeling calmer and stronger! COME TO A CLASS AND SEE! Contact: www.zenyogawithbridget.com or find me on Facebook @zenyogawithbridget. You can also contact me at 077890 61933 or contact@zenyogawithbridget.com.

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